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The average diet supplies about 5 to 15 mcg/day of vitamin B 12 in a protein-bound form that is available for absorption after normal digestion

Anemia may cause weakness, fatigue, dizziness, and a rapid heartbeat

PMC: PMC6015571

The 5 initial loading doses are usually all that is needed for long lasting protection

Dosage and suitability are determined individually by a qualified provider after evaluation

Conversely, some studies show that a deficiency in vitamin B12 may cause appetite loss, potentially leading to weight loss if left untreated ( If youre low or deficient in B12, your healthcare provider will likely recommend oral vitamin B12 supplements or injections to increase your blood levels ( summary Low levels of vitamin B12 can cause megaloblastic anemia, which is characterized by shortness of breath, headaches, and fatigue